Difference between Diabetes Mellitus and Diabetes Insipidus. National Institutes of Health, Office of Dietary Supplements: "What Dietary Supplements Are You Taking?" We hope there will soon be more high-quality trials such as this one, under the code name CINNAMON (Trials, Jan. 5, 2016). Caffeine free, rich in antioxidants and … People suffering from Type 2 diabetes can benefit considerably from cinnamon. I understand that there are two kinds of cinnamon, cassia and Ceylon. "Cinnamon intake, either as whole cinnamon or as cinnamon extract, results in a statistically significant lowering in FBG [fasting blood glucose] and intake of cinnamon extract only also lowered FBG," wrote Davis and his colleagues about their findings. Unfortunately, there are no studies comparing cassia to Ceylon cinnamon, so we canât answer your question about effectiveness. These are the questions I asked myself while researching the health benefits of cinnamon, only to find out that the cinnamon I was buying was not what I thought. 2012 study A more recent study in Nutrition Research analyzed 69 patients in China with type 2 diabetes. In this article, I’m going to break it all down for you in a simple, straightforward manner and explain the nuances of the cinnamon discussion for your consideration. We can however give you some great diabetes friendly recipes with Cinnamon. For example, Metformin, the drug of choice for type 2 diabetes, has been studied in very large trials of thousands of patients over the course of many years. Admittedly they will not be as as comprehensive as ours but this is how Big Pharma controls your health. Cinnamon was also used in the Old Testament as an ingredient in anointing oil. Continue reading >>, People with diabetes often face dietary restrictions to control their blood sugar and prevent complications. Continue reading >>, A slew of supplements on the market claim to help reduce blood sugar levels and cut the risk of heart attack for people with diabetes. Is Ceylon Cinnamon More Helpful? It is a good source of health benefits which include lowering blood sugar and reducing heart disease factors. It is possible that Ceylon cinnamon, also known as “true” cinnamon, might also be able to moderate blood sugar levels after meals and help control type 2 diabetes. Other small studies have found that cinnamon can lower levels of glucose, cholesterol and triglycerides (fat in the blood). This was a stark difference from those rats that did not receive cinnamon. If you choose to use either form of cinnamon to moderate blood sugar after meals, it is very important to keep good measurements of your blood glucose. However, a 2013 study published in the Journal of Traditional and Complementary Medicine had a different result. For health benefits, cassia cinnamon, which is typically sold in supermarkets, has been more widely studied than Ceylon cinnamon. If it is the “true” cinnamon, is there a “false” cinnamon? The research Studies looking into these claims about cinnamon have mostly involved small groups of 60-100 people, and have only lasted 5 to 16 weeks. But a growing body of research suggests that regular supplementation with cinnamon could help in thwarting the onset of diabetes, and potentially even provide better relief than mainstream therapies for already-diagnosed diabetics. Doses in the studies ranged from 120 milligrams a day to six grams. Cinnamon has been talked about for years because of its supposed benefits for people with diabetes. Cinnamon benefits for diabetes type 2 Diabetes Freedom: http://bit.ly/diabetesfreedom100 - Cinnamon treatment sucess for diabetes type 2. The analysis included 10 studies and a total of 543 patients. The Facts About Cinnamon for Diabetes. Which Cinnamon Is Better for Blood Sugar? (You can read more about that here.) Here’s the evidence. Critchley is a fan of the intense aromatics in cinnamon, especially in Saigon — a cousin of the cassia varieties of cinnamon most commonly used in the U.S. and Europe. Continue reading >>, Unfortunately because the US FDA heavily regulates anything that can be used like a medicine even a natural product like Cinnamon it will no longer allow us to display any material or cite any research studies however remote on the benefits of Cinnamon. Adding Ceylon Cinnamon adds flavor and flair to most recipes. Some studies indicate that cinnamon may help reduce the rise of blood sugar after a meal, but which cinnamon should you try? Continue reading >>, Cinnamon has been talked about for years because of its supposed benefits for people with diabetes. Skeptical? He uses cinnamon to create a spice and herb rub for lamb loin. There are two different kinds – cassia cinamon and Ceylon cinnamon. Cassia Cinnamon This comes from China, and it is intense, spicy and has a bitter flavor. Which cinnamon is better? By crushing the leaves and by peeling the outer bark of the tree, emanates a strong cinnamon smell. Continue reading >>, The American Diabetes Association states that 25.8 million children and adults in the U.S. have diabetes, with an estimated 79 million people having prediabetes. One important difference between the two types of cinnamon is that cassia cinnamon contains coumarin, which may be harmful to the liver. People have tried cinnamon to reduce inflammation, lower cholesterol and fight bacteria. Fasting glucose levels dropped by about 7 percent more in the cinnamon group, but the researchers saw no difference between the two groups in LDL or HDL cholesterol, triglycerides, or average blood sugar over the four-month period. While results are still unclear, there have been some small studies about cinnamon and blood sugar that show promising results. Is there a difference in effectiveness? However, to date, there isn’t strong enough evidence to recommend cinnamon to people with diabetes for medicinal purposes. The common spice is thought to lower both blood glucose and A1C levels. i've noticed a big difference in my athletic performance and hunger levels as a result of using cinnamon supplements over the last few years. Studies have found blood-sugar benefits of a sprinkle a day of cassia cinnamon, says Angela Ginn, a spokeswoman for the American Academy of Nutrition and Dietetics. Continue reading >>, The Claim: Ceylon cinnamon, a milder form of the spice sold in gourmet stores, is healthier than ordinary supermarket cinnamon. It's often used in the food industry and in dessert recipes for flavoring. To give you a quick overview, here are summaries of several scientific studies that support the idea that cinnamon helps to contro The topic of cinnamon benefits to health is much more subtle, and yes, vitally important, than black and white arguments about its authenticity or lack thereof. Continue reading >>, Cinnamon has been said to have many health benefits. There are actually multiple kinds of cinnamon, but the two most commonly used in our modern cooking are Cassia cinnamon and Ceylon cinnamon. French scientists have also found that Ceylon cinnamon extract can block anÂ enzyme (alpha-amylase) that breaks starch down into its constituent sugars (BMC Complementary and Alternative Medicine, Sep. 23, 2014). The best multivitamins for diabetics contain all the nutrients needed to maintain healthy wellbeing as a diabetic. In fact, cinnamon has been used as a folk remedy for a variety of ailments—including type 2 diabetes—for thousands of years. But remember in order to lose weight your sugar levels have to be zero. People with diabetes who are interested in herbal remedies, however, may be surprised to learn that doctors are serious about the potential for cinnamon to address some diabetes symptoms. In an effort to maintain their trade monopoly, Arab traders wove elaborate stories about the origins of cinnamon.